A Guide to Manifestation and Affirmations
Updated: Sep 7
In this article:
What Is Manifestation?
Manifestation harnesses the power of the subconscious mind to create your desired reality through thoughts, emotions, beliefs and actions. Essentially, this is how all things come into being because everything starts as an idea.
Every part of your carefully planned day begins with a thought (the seed) to which we attach feelings and emotions (water) and take conscious action to see them come to fruition (harvest). We don't question any of those things because we know them to be true - it's almost done on autopilot.
If you find yourself shaking your head, refuting the mere notion of manifestation, then it's probably because you haven't seen the results you were hoping for - which is precisely the problem. The human mind is programmed to believe only what we see, when the evidence is laid out in front of us, but manifestation works the opposite way.
“I AM”
If thoughts become things then the Universe can only give us what we're persistently thinking in the present moment, because the past has already gone and the future doesn't exist. If the mind is stuck in either of those places then it's impossible for your desires to become reality; therefore, here and now is the strongest position to be in.
Still confused?
Imagine you're chatting with a close friend and they say, "I want to fall in love."
What does that tell you?
It tells me that the person is currently lacking love in their life. This is exactly what the Universe hears, and so they continue to receive nothing because their dominant thought is that they have no love in their life.
Simply, the Universe can't decipher between positive and negative thoughts.
Now imagine hearing the same friend say, "I am in love."
This tells a completely different story, one of fulfillment and joy. You can hear the excitement in their voice, you feel it in their energy. Their entire being radiates with love as if it's pulsing from their bones.
Many spiritual mentors believe that this is the true key to manifestation: acting as if you already have the thing you desire. Live and breathe as if it's already yours, leave no room for doubt so there's no confusion when placing your order with the Universe.
Now you might be thinking: how do I know what it feels like to be wealthy or in love if I've never had money or been in a relationship?
Ask yourself why you desire those things in the first place. What does money mean to you? How would it improve your life? Does it conjure a sense of freedom, independence, security?
So too with love, many would associate this emotion with happiness, joy, comfort, companionship, safety and even relief.
Of course, there has to be some action on your part, even if that's saying yes to a new opportunity or invitation to go out on a date. If you don't feel ready or worthy of receiving what you desire, this creates more blockages and obstacles to overcome.
The same applies to any manifestation goal, whether you're manifesting your dream body, a new pet or your first home. Nothing is too big or small - unless you believe it is.
Manifestation Tips
Manifestation is simple if we can master our fears of the unknown. Simply repeating affirmations over and over again, with no emotion or belief that what you're saying is true, is more likely to keep you trapped in the same negative thinking pattern. Likewise, trying to force yourself to not feel a certain way will also keep your focus on the thing you don't want.
In this case, you can acknowledge the feeling and decide that it has no power over you. Deny it as you'd deny the disappointment of seeing £0 in your bank account. You're already abundant in your imagination because you are the source of everything. We (humans) all came from the same place and were assigned these physical bodies to experience the 3D world.
As Neville Goddard would say, "everyone is you pushed out". This is known as the Law of Assumption.
The Universe (You-niverse) is YOU. There is no separation. Think of everyone as a mirror that reflects your internal beliefs: people will act, behave and treat you exactly as you think they will. Therefore, everything you desire, you have to give to yourself first in order for it to show up in the external world.
If you want your boss to give you a pay rise, you're giving that rise to yourself because everyone is connected. Does your business need more clients? You are the clients so they'll inevitably be drawn to you. Are you searching for love? You already have your soulmate because you are them.
Only you can visualise and create your desired reality. If you're seeing things you don't want to see then it's because you've been manifesting your dominant thoughts, which leads to the next topic.
Limiting Beliefs
I have no money. My business is failing. It's that person's fault my life sucks. It's because of these circumstances that I'm unhappy. Nothing ever works out for me. I'm so unlucky.
Time for some tough love, people - can you even hear yourself? You've been manifesting your whole life without realising it, so why can't it be just as easy to manifest the things you do want?
Perhaps you have a scarcity mindset because you were raised in a poor household or were taught that money doesn't come easy. Maybe your parents separated when you were young or you had a negative experience in a relationship, and now you apply that to all of your future connections. It's easy to see how society and experiences shape who we are and go on to control every aspect of our lives, even on a subconscious level.
If you don't like a movie, you can't change the script. You turn it off and pick a new one, and it's the same with your identity. Your circumstances will not change until you step into a new version of yourself whereby abundance, love, health, money or whatever you desire is normal. Not something that must be obtained through repeating affirmations or other techniques, as by doing this, you're giving away your power to something outside of yourself.
Self-Concept
This goes hand in hand with limiting beliefs and it's essential to work on your self-concept - that is, the confidence and belief you have in yourself. Would a wealthy person be worried about not having the resources to pay their bills? Would someone who loved themselves unconditionally be insecure about opening up to their partner?
If you believe unequivocally that the Universe will provide everything you need for success (whatever success means to you) then you wouldn't have to second guess the hows, whys and wheres. I'm not suggesting you should blow money that you haven't got or make poor decisions with the expectation that nothing bad can happen. Common sense has a role to play here!
Just because your 3D shows you that you're unable to pay a bill today, doesn't mean you won't be able to pay it tomorrow because tomorrow doesn't exist - only your worry, doubt and fear exists. Instead, why not imagine yourself paying that bill in full? Imagine every penny that goes out of your bank account being reimbursed, doubled, quadrupled. You have to think rich before you act rich, because everything begins as the seed of thought.
Whenever your old self creeps in - and it will - gently remind them that they're no longer in the driver's seat. You are who you are now, in the present moment, regardless of what you see, hear or feel. Everything works out in your favour because you are perfect. Allow the Universe to rearrange the 3D and clear your path towards new people, places and opportunities that you previously denied yourself.
There are so many resources available that can help you to learn more about the subject than what can be put into a single article, but here are some quick tips to increase your manifestation abilities.
Relaxation Techniques
As someone who suffers with anxiety, I've practiced many relaxation techniques. Some were more successful than others but it never solved the problem. The old feelings would always resurface like something that wouldn't flush. Why?
Because being in a state of relaxation or peace isn't natural for me. It was a short-lived high that my body associated with meditation, but my brain wasn't normalising it in everyday life. I had to make the decision that anxiety was no longer part of my identity. If you don't believe it's as simple as that then it won't be - remember, everything is a reflection of self.
Similarly, if you believe that things like meditation and breathwork help to regulate your emotions - congratulations, that is your reality. The point being, you make the rules! People get so caught up with techniques, making sure they're doing it "right" and panicking when someone tells them they're doing it "wrong", that manifestation has become a million times more complicated than it needs to be.
Personally, I only use meditation for spiritual purposes because I enjoy being in the state and find that it helps with connecting to different energies. Guided meditations such as those found on YouTube are great for strengthening the third eye, which some people find useful if they struggle with visualising or imagining their desired reality.
Visualisation
To expand on the above, visualisation is your most powerful tool for bringing thoughts into the external world. Buying a flash car when you're already hundreds of pounds in debt isn't the best idea, but envisioning the car in your driveway sends out a powerful signal to the Universe. The way its paintwork glints in the sunlight, your grip on the steering wheel, the thrill of excitement as you fire up the ignition for the first time.
Maybe you want to focus on health and fitness instead. Imagine how you want your body to look: every curve, every muscle, the strength in your arms and the power in your legs. Print out photos of your fitness idols and use them as motivation.
Staring at a photo while acting like a couch potato won't deliver the results you want, but eventually your mind will fuel your body into action. Maybe you'll cross paths with a new gym buddy or hear about a new sport that you hadn't considered before. As mentioned, the hows and whys are irrelevant - allow the Universe to set the best course and act as if the final outcome is already yours.
Contrary to what you might think, manifestation isn't a permission slip to be delusional. When a thought pattern becomes so persistent that the subconscious mind considers it to be true, the 3D has to reflect this.
Speaking your words out loud isn't a magic spell to get everything you want, but the more you say it, the more natural it becomes. With belief comes knowing, and with knowing comes manifestation. You've got nothing to lose and everything to gain by persisting.
Gratitude
Another thing the Universe likes is gratitude, as this tells it that you want more of what you're receiving. When you're going through a tough time or life isn't planning out as you'd hoped, it's hard to be thankful for the little things. You might even convince yourself that your manifestations aren't working, so it helps to have a reminder of the positive aspects of life.
You can start by writing out 3-5 things that you're grateful for every day: the food in your stomach, the health of your family, a warm bed to sleep in or anything else that comes to mind. Keep these in a journal or jar so that next time you're struggling, you can go back and read them. This helps to keep your focus on the things you do have rather than those you don't.
Practicing gratitude aligns with the infinite abundance of the universe, so you want to incorporate it into your daily routine.
Affirmations
Affirmations - or rampages, as they're sometimes known - are used to reprogramme the subconscious mind, whether spoken out loud, internally or written down. To reiterate a point I made earlier, it's not the affirmations that will bring forth your manifestations. You might think of them as something to strengthen your inner power - your "I am."
If you decide that affirmations work for you then, naturally, that will be your reflected reality. Many people swear by affirmations because they've seen results, but that's not to say you'll have the same experience if you don't live and breathe by what you're saying.
If you're constantly looking for proof of it "working" or start panicking because you can't see your manifestation after 5 minutes, you're only reaffirming to yourself that you don't have it. The 3D needs time to catch up to your new state of being, and however long that takes depends on you.
You can also practice journaling by writing down your desires and intentions as if they've already happened. Some people write letters to themselves from their future self or partner to really hone in on those feelings we spoke about.
Work, Career & Manifestation Crystal Set 
Romance & Relationships Crystal Set
There are literally thousands of affirmations available online and on YouTube. You can pick the ones that resonate or feel most powerful to you, starting small if necessary. Anything that sounds too far-fetched may put you back in the mindset of "yeah, right!".
To get you started, here are ten general affirmations in the areas of love, wealth and health that you can repeat as many times as you like. Don't be afraid to change the wording - these are your manifestations! Vague affirmations will bring vague results, so you want to be as specific to your situation and goals as possible.
Other tips:
Always use the present tense (I am).
Avoid the use of negative words (I am not afraid to receive love, I am no longer burdened by money).
You can repeat affirmations as much or as little as you want and the result will be the same, as long as you're doing it to reinforce what you already know to be true. I recommend the morning, right after waking up to set the tone of your day; and at night before you go to sleep so the thoughts settle into your subconsciousness.
Love, Self-Love and Healthy Relationships
I am grateful for the love and positivity that surrounds me.
I am open to giving and receiving love.
Love flows to me effortlessly.
I radiate love and it returns to me multiplied.
I release all blockages to love.
Everywhere I go, love finds me.
I attract healthy and loving relationships into my life.
My relationship is perfect.
I am grateful for receiving my soulmate.
I feel completely safe in my relationships.
A more specific example:
"I have an emotionally available partner who supports my goals. My partner fulfils all of my needs and expectations. My relationship is filled with love, loyalty and mutual respect."
Money, Wealth and Abundance
I am financially stable and always have more than enough.
I find money wherever I go.
My business is booming and my wealth increases every day.
My income always exceeds my expenses.
I make money while I sleep.
Money comes to me in expected and unexpected ways.
Money making opportunities find me wherever I am.
My mind is worth millions.
I am grateful for the abundance that surrounds me.
I receive abundantly and so I give abundantly.
A more specific example:
"I earn a comfortable living from my creative endeavours because I'm the best at what I do. I have unlimited clients because everyone wants to work with me. I feel happy, fulfilled and wealthy in my career."
Health and Wellness
I attract health and happiness into my life.
I absorb healing energy with every breath.
My body keeps me strong and healthy.
I am free of illness and pain.
I am healthy in mind, body and spirit.
I love my body inside and out.
I am capable of making healthy choices.
I surround myself with people who love and support me.
I am worthy of love, support and respect.
I love and accept myself for who I am.
A more specific example:
"My body has healed from its illness and I'm filled with renewed strength and energy. I am strong and my health conditions cease to exist."
To aid your manifestation goals, check out the Little Moon Tree crystals and crystal sets to help clear your energy, set your intentions and sharpen your focus.
Where are you on your manifestation journey? Do you have any special rituals or affirmations? Share your success stories to inspire others.
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